Starting a transformative journey with gynecomastia surgery at Rejuvena Cosmo Care is an important step for many people looking toward self-improvement. One week after gynecomastia surgery is a crucial time for healing and adjusting to your new physique. The initial week following surgery is especially critical, demanding both understanding and patience from the patient.

A recognized plastic surgery clinic in Jaipur, Rejuvena Cosmo Care, under expert plastic surgeons in Jaipur, is dedicated to help every patient. We do it with strong support and expert advice through this tough time. This time is about healing your body and feeling good about yourself again with hope and confidence.

Learn more about gynecomastia surgery and start your journey towards a confident you today! Contact us now.

Wondering what is to be expected during week one after gynecomastia surgery? We’ve got you covered!

What to expect 1 week after gynecomastia surgery

  • Reduced Swelling and Discomfort: Patients typically notice a significant decrease in swelling and overall discomfort around the surgical area.
  • Bruising: It’s common to see some bruising, which is part of the normal healing process.
  • Numbness in the chest area: This is temporary due to nerve disruption during surgery and usually resolves within several weeks.
  • Drainage from the incision sites: This is temporary and managed by your surgeon placing drains during the surgery.
  • Fatigue and weakness: Rest and prioritize sleep to support your body’s healing process.

Challenges one can face 1 week after surgery

One week after gynecomastia surgery, some common challenges you might encounter include:

  • Discomfort and pain: While manageable with medication prescribed by your surgeon, gynecomastia pain can be an initial hurdle.
  • Limited mobility: Avoid strenuous activities that can strain the surgical site.
  • Compression Garment Adjustment: Getting used to wearing a compression garment all the time can be hard, but it’s important to wear as it reduces swelling and helps with healing.
  • Emotional Fluctuations: It’s normal to experience a wide range of emotions, from relief at having completed the surgery to impatience or concern about the pace of recovery.

Facing challenges, post-gynecomastia surgery can feel daunting, but you’re not alone. Book an appointment to overcome obstacles and have a smooth recovery!

Feeling anxious about your recovery? Understand how to manage discomfort 1 week post-surgery.

Types of Pain and Its Management

Gynecomastia pain can manifest in various ways:

  • Aching: General discomfort in the chest area.
  • Sharpness: Can occur around the incision sites and gradually subsides.
  • Tightness: This feeling is associated with swelling and usually improves with time.

Pain Management Strategies:

  • Prescribed Painkillers: Following your surgeon’s prescription for pain relief is crucial for managing discomfort.
  • Cold Compresses: Applying cold compresses such as Ice packs can help in reducing swelling and alleviating pain.
  • Adequate Rest: Ensuring plenty of rest is key to the body’s healing process, helping to mitigate pain.

Still confused about how to work out? Discover safe exercises to ease back into your routine.

Exercises and Movements to Avoid

For a successful recovery after gynecomastia, it’s important to avoid exercises and movements that could jeopardize the surgical outcomes.

  • lifting heavy objects
  • extensive arm movements
  • any strenuous activity

There are some of the exercises that should be postponed for at least a few weeks. Gradually reintroducing physical activities should only occur under the guidance of your doctor.

Ready to get back to feeling your best and achieve your desired results? Learn how to navigate week one post-surgery. Schedule appointment now!

Learn about the importance of compression garments and proper wound care. Read more further and uncover the best practices for managing pain and swelling.


Following post-operative instructions is vital for a smooth recovery 1 week after gynecomastia surgery. Here are some key aftercare tips:

  • Wear your compression garment: As directed by your surgeon, wear the compression garment consistently to minimize swelling and support healing.
  • Maintain proper wound care: Cleanse the incision sites as instructed by your doctor to prevent infection.
  • Apply ice packs: Apply ice packs to the surgical area for short intervals to reduce swelling and discomfort.
  • Maintain a healthy diet: Consume nutritious foods rich in vitamins and protein to support healing.
  • Get adequate rest: Prioritize sleep and relaxation to allow your body to focus on recovery.

Starting a transformative journey? Schedule your consultation to get back to your routine!


The first week after gynecomastia surgery is a time of healing and change. Yet, One week after gynecomastia surgery is a significant milestone in your recovery journey. It comes one week after gynecomastia surgery. Follow your doctor’s advice. Practice self-care and manage discomfort well. Doing these things can set you up for a successful outcome.


  • How long do I have to sleep on my back after gynecomastia surgery?

You should sleep on your back for 4-6 weeks after surgery. This will avoid pressure on the chest and help healing.

  • How long does it take for the chest to flatten after gynecomastia surgery?

You can see improvements right away. However, it takes 3-6 months for the chest to settle into its new shape as the gynecomastia swelling goes down.

  • When can I lift my arms after gynecomastia surgery?

You should avoid lifting your arms above your head for 2 weeks after surgery. This prevents strain on the surgery sites.

  • When can I stop wearing my compression garment?

Patients should wear compression garments for 4-6 weeks after surgery. But your surgeon will give personalized advice based on your recovery.

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